Why Most New Year’s Resolutions Fail
It’s that time of year again. New Year, new me. We all know the drill. Every January, gyms are packed, motivation is…
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Your Health and Fitness at the Forefront for 2025
As the new year rolls around, I’ve been thinking about something that doesn’t get enough attention: the importance of putting your health…
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Staying on Track During the Holidays
The holidays come and go so quickly. But remember – what will matter most are the things you’ve already set as your priorities—your family,…
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Beating Winter Blues: How to Combats Seasonal Depression with Fitness and Community
Winter’s shorter days and frigid temperatures can lead many to experience Seasonal Affective Disorder (SAD), where the lack of sunlight and drop…
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Building CrossFit Fortis: A Journey of Passion, Purpose, and Community
The other day, someone asked me how I came to open CrossFit Fortis. It’s a question that made me pause and reflect…
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Zone 2 Training to be a great CrossFitter
CrossFit is renowned for its high-intensity workouts, designed to push your limits and maximize your performance. However, while these workouts are great…
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How Do I Stay Motivated to Work Out?
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving. If…
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How Can I Measure My Fitness Progress?
If you’re already working out—or thinking about starting—you obviously have fitness goals. So how do you measure your fitness progress toward those…
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How Fast Can You Change Body Composition
*The Jack Reacher Physique* Actor Alan Ritchson has been all over the headlines lately with the new season of “Jack Reacher” on…
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Don’t Sweat it, Enjoy the Holidays
If you work hard all year to develop your “fitness habit,” you might get a little nervous during the holiday season. Will…
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