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eat well, train well, live well!

Are Healthy Habits Enough

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?

Here’s the truth: The world of nutrition can be very confusing, and there are lots of too-good-to-be-true promises and outright lies. It’s no wonder many people struggle with weight loss.

But I have great news for you: Simple healthy habits can help you move toward your goals.

In fact, you can take some simple steps today and you’ll be on the right track.

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workout soreness normal?

Is It Normal to Be Sore After a Workout?

if you’ve never worked out before, some mild muscle soreness is likely, but a fitness professional can help you ease into a program so you aren’t overly sore.

The good news: as you get used to working out, you won’t be as sore as often because your body will adjust to the activities you do.

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I’m In the Open

The CrossFit Open!   It’s that time of the year again! It’s time for the CrossFit Games Open! I firmly believe that everyone who trains

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Grab Your WIN.

We all love to show up to the gym feeling energized, pumped and excited to attack a lift or a workout to then hit a

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Post Holiday Reset

Well, the holidays are behind us for another year.   Did you increase your bodyweight/body fat over the holidays? (I did).  Statistically speaking most of

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