Top tips for staying active outside in winter.
As the weather turns cooler, we always hear this question: “Can I still train outside?”The answer: yes!You just have to be prepared.With…
Top tips for staying active outside in winter. Read More »
orleansstrong
How Much Intensity Do You Need to Get Fit?
“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals? The answer: Just enough…
How Much Intensity Do You Need to Get Fit? Read More »
Top 7 Benefits of Adding Muscle
Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t…
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Cultivating Commitment & Hard Work for Real Results
In a world filled with shortcuts and instant gratification, CrossFit Fortis stands apart as a sanctuary for individuals who genuinely value commitment,…
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Are More Workouts Better if You Want to Get Fit?
Training frequency affect everyone differently. Are more workouts better if you want to get fit? Well maybe…
Are More Workouts Better if You Want to Get Fit? Read More »
Motivation and Routine and Discipline
We all experience moments when we want to make a change in our lives. Whether it’s a big change like starting a…
Motivation and Routine and Discipline Read More »
Muscle Groups Many People Neglect in the Gym
Muscle Groups Many People Neglect in the Gym
Muscle Groups Many People Neglect in the Gym Read More »
What Is Functional Fitness Training?
Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness…
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I can do this. You can do this.
May 2018. I’m 220 pounds, completely sick of myself, hate mirrors, avoid photos, can’t carry my kids up the stairs, sleep a…
I can do this. You can do this. Read More »
The Happy Place
Yes, we want to help you improve your fitness and health. Yes we want to get you leaner, stronger and moving better….