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Rob Lavoie August 19, 2020

We all love to show up to the gym feeling energized, pumped and excited to attack a lift or a workout to then hit a

CrossFit Fortis August 30, 2019

May 2018. I’m 220 pounds, completely sick of myself, hate mirrors, avoid photos, can’t carry my kids up the stairs, sleep a lot, eat like

CrossFit Fortis July 24, 2019

Vacation season & summer BBQ’s have arrived. In the last two days, I’ve had 4 separate discussions about how difficult it is to stay on

CrossFit Fortis June 17, 2019

How do I start CrossFit? The first thing we do with anyone interested in trying us out is sit down for a free “No Sweat

CrossFit Fortis July 23, 2017

RX means to do the workout “As Prescribed”. This means with the appropriate weights and movement standards. When we say movement standards we mean