Grab Your WIN.
We all love to show up to the gym feeling energized, pumped and excited to attack a lift or a workout to…
myottawa
I can do this. You can do this.
May 2018. I’m 220 pounds, completely sick of myself, hate mirrors, avoid photos, can’t carry my kids up the stairs, sleep a…
I can do this. You can do this. Read More »
Nutrition Tips for Summer Holidays
Vacation season & summer BBQ’s have arrived. In the last two days, I’ve had 4 separate discussions about how difficult it is…
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No Sweat Intro
How do I start CrossFit? The first thing we do with anyone interested in trying us out is sit down for a…
TRAIN SMART. GET STRONG.
RX means to do the workout “As Prescribed”. This means with the appropriate weights and movement standards. When we say movement…
TRAIN SMART. GET STRONG. Read More »