Post Holiday Reset
Well, the holidays are behind us for another year. Did you increase your bodyweight/body fat over the holidays? (I did). Statistically…
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ottawacrossfit
I can do this. You can do this.
May 2018. I’m 220 pounds, completely sick of myself, hate mirrors, avoid photos, can’t carry my kids up the stairs, sleep a…
I can do this. You can do this. Read More »
The Happy Place
Yes, we want to help you improve your fitness and health. Yes we want to get you leaner, stronger and moving better….
No Sweat Intro
How do I start CrossFit? The first thing we do with anyone interested in trying us out is sit down for a…
Silly Season
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TRAIN SMART. GET STRONG.
RX means to do the workout “As Prescribed”. This means with the appropriate weights and movement standards. When we say movement…
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WHAT’S YOUR WHY?
“Pick it up. Just pick it up. Stop staring at it and pick it up…..” We’ve all had those moments mid-wod…
LET’S TALK ABOUT MY CULT
CrossFit is crazy. It’s dangerous. You have to be in amazing shape to do it. I could never do half of that…
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